Sleep apnea and other sleep disorders are growing in prevalence across the world and affecting lives by making people sleep-deprived and unable to sleep peacefully for 7 hours at a stretch. Lack of sleep gives rise to a wide range of health issues like heart ailments, diabetes, depression, obesity, and a lot more.
One of the main reasons of sleep disorders like sleep apnea is inadequate sleep. This is also a medical condition where the patient’s breathing suddenly stops and then starts again at the time of sleep. Thankfully, this problem is treatable.
Is Sleep apnea dangerous?
Inhibitory A sleep apnea diagnosis might quadruple your life expectancy. Many individuals who have reported having sleep apnea also reported experiencing frequent strokes and cancer before death. It proves how fatal sleep apnea can actually be. It is not just severe – it can also be highly destructive to an individual’s health.
Continuous positive airway pressure
Continuous positive airway pressure or CPAP has emerged as a boon for OSA patients who usually face problems with relaxing muscles in the throat region. Consequently, the softer tissues frequently block the patient’s airway passage and create discomfort.
One of the most popular and reliable treatments for sleep apnea is CPAP. It will need the patient to wear a mask during sleep through which a CPAP machine passes air. This system aims to keep the airways of the patient always open. It can also help reduce snoring and provide a peaceful sleep.
Bi-level Positive Airway Pressure
Bi-level positive airway pressure, or the BPAP machine, is similar to how CPAP machines perform. It provides a flow of air to encourage the airways to keep open even during sleep. However, BiPAP does not provide the same regular and high influx of pressure. It offers less air and the patients who are not comfortable with the steady pressure of CPAP can relax more with BiPAP as the process of ‘breathing out’ is comparatively easier.
ASV, VPAP, and PAP
ASV, or the Adaptive servo-ventilation machine, is a system that can adjust airflow according to the patient’s breathing style. VPAP, or the variable positive airway pressure machine, provides different forms of air during breathing. PAP machines may make it a little tough for the patients to adjust to the straps and the masks, but consulting a doctor and freezing in at a suitable option is the key.
Oral systems
Oral appliances or MADs are much-trusted options when it comes to obstructive sleep apnea, but few patients stick to oral appliances, such as the mandibular advancement devices. They rely on a wide variety of mouthpieces in such a way that when they are applied, the jaw of the patient steps a little to the forward side. As a result, the airway opens up more, allowing comfortable breathing. The dentists design these appliances tailored to your needs and budget.
Loss of weight
Researchers suggest that there is a link between obesity and sleep apnea. The growing fat in the patient’s body can deposit and affect the airway passage by limiting the flow of air through it. Loss of weight, a healthy diet, physical workout sessions, and proper lifestyle, along with suitable medication like Waklert 150Mg, can help treat obstructive sleep apnea and many other sleep disorders. In a few cases, sleep apnea can occur as a result of obesity and may even resolve with loss of weight. Still, there’s always a danger that you’ll acquire it back through weight increase.
Upper Airway Stimulation
Upper Airway Stimulation, or UAS, may be suggested by your physician for an effective treatment of Sleep Disorders like sleep apnea. It is identified as an electrical device that is extremely small and is placed in the patient’s chest, slightly above the rib portion. UAS has an electrode that signals the nerves and controls the functioning of tongue muscle so that the airway passage is clear and breathing out is easy.
Lifestyle treatments for Sleep apnea
Sleep positions
Few patients tend to snore more and suffer from sleep disorders like sleep apnea when they sleep on their backs. Positional therapies can always be helpful in such conditions. Wearing something on the back or on the waist before sleeping can serve as a reminder to switch to side sleeping positions. Some devices that vibrate can also serve as gentle reminders during sleep.
Non-alcoholism
Alcoholism is connected to sleep apnea, Central sleep apnea (CNA), and many other health issues. Consuming alcohol before going to bed is never advisable for patients with sleep disorders. More alcohol consumption signals narrower airways and makes conditions like sleep apnea worse than before.
No smoking
You are more prone to OSA if you are a chain smoker. Even though more research is required to shed light on how smoking significantly affects the growth of OSA symptoms, it still can’t be denied that quitting smoking helps. Smoking can boost the fluid retention and inflammation level in airways hence avoiding it is the best one can do for treating sleep apnea.
Throat exercises
Oropharyngeal or throat exercises for almost three months can help mitigate the severe symptoms of sleep apnea. These exercises focus more on movements of soft palate, tongue and throat. Only 30 minutes of reasonable physical activity, such as brisk walking, can make a difference.
Finding the best sleep apnea treatment
Based on the patient’s symptoms and condition, CPAP treatment is usually the first option for many. When the patient finds it challenging to absorb the methods and effects of CPAP, they may be prescribed other treatment options like EPAP, BiPAP, ASV, etc.
Oral device treatments are also great alternatives. Surgery is usually the last hope for patients who have failed to respond to all sorts of non-invasive treatments for treating their sleep apnea. Analyzing the root cause of the condition in a patient can also help find the most suitable treatment.
Patients who often snore and experience drowsiness can use certain medications to help ease their condition. Sleep apnea can be controlled with the help of medicines like Modalert 200, which should be consumed only on the doctor’s advice. Get all FDA-approved and authentic sleep medications on Cheaptrustedpharmacy, which delivers faster and safer.
